Our Services

Bring the system to your entire roster.

Individual athletes aren't the only ones who benefit from training built on ATG principles — teams and organizations do too. I work directly with coaches, trainers, and programs to implement these philosophies at scale: reading practice and game load correctly, building performance and recovery work around the actual demands of the season, and giving athletes the tools to stay explosive and healthy from the first game to the last.

This isn't a generic template handed off and forgotten. It's a hands-on consulting process — assessing your team's current training structure, identifying where load and recovery are out of sync, and building a system your staff can run with long after I'm gone.

What this includes:

• Full assessment of current team training and recovery structure

• Season-long framework for balancing performance work against practice and game load

• Staff education on ATG principles and implementation

• Ongoing support as the season progresses

Train anywhere. Same standard.

Full nutrition planning, custom workout programming, and pre/post-game activation and recovery protocols — built remotely and delivered digitally, with direct access to me for questions and adjustments. Send in form for me to analyze and jump on a call anytime!

Same system. Shared energy.

Full nutrition planning, workout programming, and pre/post-game activation and recovery — delivered in a small group setting with the same individualized attention to form and progress.

Virtual Workshops, One on One consulting

Combatting the symptoms of prolonged sitting, screens, and travel. How to open up the body and take care of oneself as a Professional in the real world, from quick workouts, nutrition on the go, everything one needs to keep up with the fast paced lifestyle.